6 Foods that can risk your Heart health
Sweets are High in
Added Sugar, It could help in increasing risk of Heart Disease.
2. Refined Carbohydrates
The most common sources of sugar and refined carbohydrates are salad dressings, pasta sauce, bread and low-fat milk.
3. Fried Foods
Frying food may increase bad cholesterol and lower the good part.
4. Processed Meats
Processed meats like sausages, can be high in saturated fats and very high in salt
5. Soft Drinks
Along with foods, soft drinks can raise blood sugar levels, which can give more pressure on walls of the heart's arteries
Eating saturated fats from animals, specifically when combined with carbohydrates, may have a detrimental effect on heart health.